Garden cress seeds or Halim seed
The seeds are high in calories and protein, whereas the leaves are an excellent source of vitamin A, C and folate. Garden cress seeds are good expectorants and when chewed they treat sore throat, cough, asthma and headache.
Garden cress seeds or halim is a tiny treasure trove of nutrients. It is loaded with iron, and is also an excellent source of folic acid, vitamins C , A and vitamin E , dietary fibre , calcium and protein . ... Halim Ladoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds.
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