It is gainful for good memory, adjusted sugar levels, heart wellbeing, lessening cholesterol and further developing focus. It additionally reduces joint agonies and cerebral pains. It contains phytosterols, known as the fat-cutters fundamental for weight reduction.
Three Ways To Use Kala Jeera (Nigella Seeds)
1-Kala Jeera With Water
2 - Kala Jeera With Lemon
3 - Kala Jeera With Honey And Lemon