Psyllium is a sort of fiber produced using the husks of the Plantago ovata plant's seeds or the psyllium seeds. It now and then passes by the name ispaghula.
It's most ordinarily known as a diuretic.
Notwithstanding, exploration shows that taking psyllium is useful to numerous pieces of the human body, including the heart and the pancreas.
It builds the mass in your stool, an impact that assists with causing the development of the digestion tracts. It likewise works by expanding the measure of water in the stool, making the stool milder and simpler to pass. Psyllium, one kind of mass framing purgative, has additionally been utilized alongside an appropriate eating regimen to treat elevated cholesterol.