Quinoa

Quinoa is one of the most protein-rich nourishment we can eat. ... 
Quinoa contains twice as a lot of fiber as most different grains. ... 
Quinoa contains Iron. ... 
Quinoa contains lysine. ... 
Quinoa is wealthy in magnesium. ... 
Quinoa is high in Riboflavin (B2). ... 
Quinoa has a high substance of manganese.