Tukh Malanga or Balanga or Salvia Hispanica

In spite of their little size, Salvia hispanica seeds are brimming with significant supplements. They are a fantastic wellspring of omega-3 unsaturated fats, wealthy in cell reinforcements, and they give fiber, iron, and calcium. Omega-3 unsaturated fats help raise HDL cholesterol, the "great" cholesterol that secures against cardiovascular failure and stroke.